Kristy Deegan

Kristy Deegan

Kristy is a Personal Evolution Coach with nearly three decades of helping others achieve their highest goals. Being able to bring clarity to any situation will ultimately resolve that situation and leave each party with a feeling of worthiness, fulfillment and gratitude.

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Have You Checked in With Yourself Lately?

Most of us, especially women are so attuned to taking care of others, we forget to take care of ourselves. Every now and then I catch myself doing this again.  I find myself tired, irritable, and rushed in my self care: hurry and take the shower, hurry and do the laundry, etc. Oh no, I have gotten in the habit of not being connected to me.


I know I can’t do my best work or my best play, if I disconnect from me.  What I do is ask my little girl inside: What are you feeling? What are you thinking? And What do you need?  If i listen, she will tell me almost always, “ love me.” How can I love her and give her attention when I’m so busy taking care of other things? I take a deep breath and check in with myself.  By doing this I give her a few moment of care and that’s all she needed.  So in these times, I put little sticky notes everywhere: on my mirror, in my office, on the visor in the car… They all say, “have you checked in with yourself lately?” I am reminded to love on that little girl and breathe….my day goes much smoother. Try it.


Is Your Feminine Leadership on Track?

How is your Feminine Leadership going? Here is a hot tip! when you beat yourself up for not doing something, you miss out on the learning. You don’t discover what stopped you and thus continue to make the same mistakes.  What if you embraced your humanity and allowed yourself to do the best you can?  If something goes wrong, adjust the plan.


When we put a man on the moon there were multiple adjustments. The course was charted and had to be adjusted.  If the rocket kept going on the original straight line, it would go off into space somewhere.  The scientists knew that to reach the moon the rocket had to go in an arc. The rocket can only go in a straight line so the path was adjusted as many times as necessary to make sure it hit the moon.


Reaching goals, keeping promises and daily life is like this. We make a plan, follow (or not) the plan and we get the results.  Some things that happen to derail us are:

  1. Distract ourselves and not follow the plan

  2. Making up stories about how we feel

  3. Telephone

  4. Texting

  5. More…

To maintain your course and stay feminine, you MUST take care of yourself. Discipline is the truest form of self care.  So what you say you are going to do.  OR renegotiate before the deadline.  Keep your word to yourself OR re negotiate the time frame. This will lead to better self confidence, more self respect and a deeper self love. It’s so much easier to readjust when you feel good about yourself.


The Second Quarter is DONE!

OH my GOSH! It is the end of the second quarter.  The year is half gone.  How are you doing on your targets?  If you are on target, then great and push for a little more  If not, then let’s figure out how you can meet it.  Crunch it down:

  1. Decide on the amount of money/sales that you need to meet your target by the end of the year.  Let’s say you need $24,000  in sales to meet your target by the end of the year. Divide $24,000 by 6 months = $4,000 target per month.

  2. $4000/month = $1000/week
  3. Decide on how many units or products you need to sell to make $1,000 per week.  Let’s say you need to sell 2 units at $500 per month.

  4. About how many calls/contacts do you see before you make a sale?  Let’s say 10.

  5. In order to sell 2 units a week, you would make 20 calls per week or 4 calls a day

  6. You can hit your target by doing a little each day, or bunch it up a couple of times a week.

I find that the best way for me is to block out time (2 hours)  twice a week.  One for calls and one for follow up. As time goes on, I find that I use the block of time for both calls and follow up. And I only do it twice a week. You CAN reach your target if you do the work to get there.



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